Wednesday , 17 July 2019
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Tag Archives: diabetic food

Pulses Pulao

Ingredients 1/2 cup matki (moth beans) sprouts 1/2 cup boiled moong (whole green gram)sprouts 2 cups cooked brown rice 1 tsp oil 1 tsp cumin seeds (jeera) 1/2 cup finely chopped onions 1 tsp finely chopped garlic (lehsun) 1 tsp finely chopped ginger (adrak) a pinch turmeric powder (haldi) 1/2 tsp chilli powder 1/4 cup finely chopped tomatoes 3 tbsp finely chopped capsicum 1 tsp pav bhaji masala Method 1.Heat the oil in a non-stick broad pan and add …

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Leg pain and Cramps in Diabetes

Diabetes is a lifestyle disease which develops as a result of a sedentary lifestyle besides other factors like family history, obesity, unhealthy eating habits, stress etc. Balancing blood sugar levels is the key to managing diabetes and to prevent related health complications. One of the most commonly occurring diabetes related complication is cramps and leg pain which can result in …

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Roasted Capsicum with Oats

Do try out this yummy starter at your next get together. You will need: 5 tbsp roasted quick cooking rolled oats 2 medium red capsicum 2 cups roughly chopped tomatoes 2 bayleaves 1 clove garlic 1 tsp dry red chili flakes or green chili salt to taste coriander leaves for garnish onions How to prepare:  Cut the top of a …

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Patra

Patra ( a gujrati snack) is sure to take your taste buds on a roller coaster ride! it is sweet, spicy and salty—all at the same time. When making patras, remember the two key secrets to success: roll them tightly, and never forget the tempering! 4 सदस्‍यों के लिये तैयारी में समय- 10 मिनट पकाने में समय- 25 मिनट बेसन …

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Food For Diabetics: Benefits of Eating Zucchini for Type 2 Diabetes

What is a Zucchini? Zucchini is a summer squash that has its ancestry in America. It is consumed raw and can be found in green or yellow variants. Zucchini is low in calories and hence is helpful in curing obesity and high cholesterol levels. This makes it extremely beneficial in the diet food for diabetic patient. Nutritional value of zucchini …

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Ragi Soup

Ingredients: Ragi powder – one cup Salt – as per taste Fried Cumin seeds – half tsp Water – two cups Onions – small one Method: First switch on the stove later take a large bowl pour two cups of water When it comes to boil add salt as per your taste. Then pour ragi powder slowly without having lumps.Leave …

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Oats Roti

Total Cook Time: 25-30  mins Ingredients 1 cup whole wheat flour (gehun ka atta) 1/2 cup quick cooking rolled oats 1/4 cup finely chopped onions 2 tbsp finely chopped coriander (dhania) 1/2 tsp finely chopped green chillies salt to taste 3 1/2 tsp oil whole wheat flour (gehun ka atta) for rolling Method Combine the wheat flour, oats, onions, green …

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Zucchini Rice

Total Cook Time: 40- 45 mins Ingredients: 1 tablespoon olive oil 1 onion, sliced 2 tomatoes, chopped 2 pounds zucchini, peeled and cut into 1 inch thick slices 1 green bell pepper, chopped salt to taste ground black pepper to taste 1/4 cup uncooked rice 1/2 cup water Method:   Heat oil in a saute pan over medium heat. Add …

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Tomato Salad with Lemon-Basil

Total Cook Time: 30 mins   Ingredients ¼ cup chopped fresh basil, plus more for garnish 3 tablespoons lemon juice 2 tablespoons olive oil Extra Virgin Olive Oil 17 Fl Oz 2 teaspoons mustard Mustard Oil 12 Oz ¼ teaspoon salt Sea Salt Grind 2.12 Oz Method Whisk basil, lemon juice, oil, mustard, salt and pepper in a large bowl. Arrange tomatoes …

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