Monday , 14 October 2019
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Tag Archives: recipe

Karela Kadhi

Kadhi is a popular North Indian dish, made with besan and dahi as the main ingredients along with various spices and pakodas dipped in it. There are many versions of the Kadhi but here’s how you can add a healthy twist to regular kadhi with  Karela. What you will need : 1/4 cup finely chopped bitter gourd (karela) 1 cup low-fat …

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Soya Pakoda

Ingredients  Soya chunks 2 cups Ginger garlic paste 1/2 spoon Cumin seed 1/4 spoon Turmeric powder a pinch Chilly powder a pinch Garam masala 1/4 spoon Mint leaves as per your taste Salt to taste Olive oil 5-6 spoon   Method:  Soak soya chunks in warm water for 5-10 minutes. Remove the water and chop the soya into small pieces. …

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Pulses Pulao

Ingredients 1/2 cup matki (moth beans) sprouts 1/2 cup boiled moong (whole green gram)sprouts 2 cups cooked brown rice 1 tsp oil 1 tsp cumin seeds (jeera) 1/2 cup finely chopped onions 1 tsp finely chopped garlic (lehsun) 1 tsp finely chopped ginger (adrak) a pinch turmeric powder (haldi) 1/2 tsp chilli powder 1/4 cup finely chopped tomatoes 3 tbsp finely chopped capsicum 1 tsp pav bhaji masala Method 1.Heat the oil in a non-stick broad pan and add …

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Leg pain and Cramps in Diabetes

Diabetes is a lifestyle disease which develops as a result of a sedentary lifestyle besides other factors like family history, obesity, unhealthy eating habits, stress etc. Balancing blood sugar levels is the key to managing diabetes and to prevent related health complications. One of the most commonly occurring diabetes related complication is cramps and leg pain which can result in …

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Grilled Chicken with Red Pepper Sauce

You’ll need 4 pieces boneless chicken breasts beaten thin 1-tablespoon Worchester sauce 1-tablespoon red Chilli sauce 1-tablespoon red wine vinegar Salt and pepper 2 tablespoons olive oil 5 cloves garlic minced For the sauce 2 red capsicums coarsely chopped 1 onion finely chopped 2 cloves garlic finely chopped Salt and pepper 8 basil leaves 1-tablespoon olive oil 1-teaspoon oregano Milk …

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Karela Methi Dana Kadhi

What all you’ll need  4-5 medium sized Karelas ½ cup onions, chopped 1 cup curd 2 tablespoons gram flour 1 teaspoon ginger-green chilli paste ½ tsp methi dana seeds ½ tsp jeera Salt to taste and extra for prepping the karela How to cook  Peel the Karelas and rub with salt and leave overnight or at least 3-4 hours. Squeeze …

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Chickpea Quinoa Salad

Eating salad every day (almost) may be one of the most healthy eating habits that you can adopt and also one of the simplest. That said, you need to try out this healthy yet delicious recipe. Ingredients: 1 cup cooked white or black chickpeas ½ cup cucumber ½ cup green capsicum ½ cup onion diced ½ cup iceberg lettuce torn into …

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Pudina Masoor Tikki

Ingredients: ¼ cup whole masoor (red lentils) ¼ cup mint leaves finely chopped ¼ cup coriander leaves finely chopped ½ onion finely chopped 1-teaspoon ginger-green chilli paste ½ teaspoon bhuna jeera powder 2 teaspoons whole wheat bread crumbs Salt to taste How to prepare: Clean, wash and soak masoor overnight. Drain Put two cups of water in masoor dal and …

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Roasted Capsicum with Oats

Do try out this yummy starter at your next get together. You will need: 5 tbsp roasted quick cooking rolled oats 2 medium red capsicum 2 cups roughly chopped tomatoes 2 bayleaves 1 clove garlic 1 tsp dry red chili flakes or green chili salt to taste coriander leaves for garnish onions How to prepare:  Cut the top of a …

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Apple & Walnut Oats Kheer

Add a twist to your regular kheer with this recipe. Ingredients : 1/4 cup grated apple (unpeeled) 2 tbsp chopped walnuts 1 1/2 cups low-fat milk 1 1/2 tbsp quick cooking rolled oats 1 tbsp unsweetened sugar Preparation : Take a bowl.  Add grated apples and chopped walnuts. Mix well.  Add the oats to a pan. Pour in the milk. …

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